Raising Boys Building Men/Parenting Solutions For Moms And Boys

30. Managing Anxiety: Tools and Strategies with Dr. Robin Graham

As moms of boys, we often see symptoms of anxiety but don't know how to help without overparenting. You might notice your son having stomach aches, resistance to social situations, or trouble at school—all potential signs of anxiety that's going unaddressed.
In this eye-opening conversation, I'm joined by Dr. Robin Graham, author of "You, Me and Anxiety - Take Action Over Anxiety to Enjoy Being You".  She shares her personal journey with anxiety and how she helped her son navigate his own anxiety struggles. We dive into practical strategies like the powerful Five C's journaling method and discuss how to create a safe space for our boys to talk about mental health.
About Dr. Robin Graham:
Dr. Robin Graham is a clinical pharmacist, author of "You, Me and Anxiety," and mom of three who has lived with anxiety her entire life. After watching her son develop anxiety at age 12, she became passionate about helping others—especially young people—understand and manage anxiety. Robin brings both professional expertise and lived experience to her mission of helping girls and women overcome anxiety to become all they're meant to be.
Take Action Now:
Find more resources from Dr. Robin at therobyngraham.com 
Grab her book "You, Me and Anxiety: Take Action Over Anxiety to Enjoy Being You" on Amazon today!
 
Additional support:
Join our private Facebook group Raising boys, building men HERE
Visit our website Raisingboysbuildingmen.com HERE
Grab 8 tips to connect with your son today HERE
 

29. The Mother's Day Secret No One Talks About: Why Celebrations Go Sideways and Your #1 Strategy for Creating the Day You Actually Want

As a mom of boys, you put so much pressure on yourself to be the perfect mother, especially on days meant to celebrate you. When reality doesn't match your expectations, the disappointment can be crushing. You deserve to enjoy these special days without the emotional rollercoaster.
Join me today as I share my not-so-perfect Mother's Day story (involving a black eye and two feuding brothers) and the three powerful mindset shifts that helped me navigate the disappointment when celebrations go sideways.
This episode gives you permission to feel disappointed while providing concrete strategies to move forward. You'll learn how to communicate your expectations clearly, give yourself grace during challenging moments, and remember that difficult phases don't last forever. Most importantly, you'll be reminded that you're doing better than you think!
Connect with me in our private Facebook group: HERE 
Schedule a free coaching call: HERE
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28. The Power of Fun: Why Laughing with Your Teenage Son Isn't Optional (And How to Do It)

As a mom of teenage boys, you're probably feeling the pressure build in your relationship. Misunderstandings, school situations, and daily life challenges create tension that needs release. This episode gives you permission to prioritize fun and shows you how these moments actually strengthen your connection during the hard teenage years.
 
You'll walk away with practical ideas to create enjoyable moments that don't require a ton of planning or money. These simple strategies help you reconnect with your son when everything feels like it's falling apart.
 
⭐ Get "5 Things Your Son Desperately Wants You to Know" 
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27. Teenage Boys and Big Emotions: A Conversation with Molly Claire

As moms of teenage boys, we often find ourselves walking a tightrope between wanting to fix everything and giving them space to grow. Whether your son is exploding with anger or retreating into silence, this episode gives you the tools to meet him where he is emotionally without compromising your boundaries.
 
Master coach Molly Claire joins us to dive deep into navigating the emotional world of teenage boys! We explore why some boys express emotions through anger while others remain silent, how moms can create a safe space for emotional connection, and the power of asking the right questions. Molly shares practical strategies to move from parenting in fear to parenting with confidence.
 
Want more:  Grab my free download, "5 Things Your Teen Son Desperately Wants You To Know" 
 
Come join our private Facebook Group Here
 
Let's Connect:
Website:  Raisingboysbuildingmen.com
Instagram: @heidiallsopcoaching
Facebook:  heidiallsopcoaching

26. The Weight of Worry: How to Stop Letting It Control Your Parenting (and What to do Instead)

As moms of teenage boys, worry often feels like love. But that anxiety is zapping your energy, causing you to over parent, and creating disconnection with your son. When you find yourself spiraling at 2 AM about his future or hovering over his every move, you're not alone – but there is a better way forward.
In this powerful episode, I break down how worry impacts your relationship with your teenage son and share five transformative questions that will shift you from anxiety to intentional parenting. No empty advice to "just stop worrying" here – instead, I offer practical tools to help you move through worry and come out stronger on the other side.
 
Want more:  Grab my free download, "5 Things Your Teen Son Desperately Wants You To Know" 
 
Come join our private Facebook Group Here
 
Let's Connect:
Website:  Raisingboysbuildingmen.com
Instagram: @heidiallsopcoaching
Facebook:  heidiallsopcoaching

25. 5 Must-Read Books to Understand Your Teenage Son's Brain and Behavior

Feeling lost in the teenage wilderness? Wondering if your son's behavior is "normal"? You're not alone. These books offer more than advice – they're your roadmap through the complex terrain of raising teenage boys.
In this powerful episode, I'm diving deep into five transformative books that will completely change how you understand and connect with your teenage son. These aren't just any books – they're scientifically-backed resources from neuroscientists and psychologists who specialize in adolescent boys' development.
 
Want more:  Grab my free download, "5 Things Your Teen Son Desperately Wants You To Know" 
 
Come join our private Facebook Group Here
 
Let's Connect:
Website:  Raisingboysbuildingmen.com
Instagram: @heidiallsopcoaching
Facebook:  heidiallsopcoaching
 

24. Reframing Failure: The Critical Parenting Shift That Builds Resilient Teenage Sons

In today's episode of Raising Boys, Building Men, we're breaking down failure – what it really means and how loosening our grip on it allows our sons to learn crucial life lessons.
This episode gives you permission to let go of the heavy meaning you've attached to "failure" and provides practical tactics to support your son through struggles while maintaining your connection. You'll learn how to be his safe place while still allowing him to develop the resilience muscles he'll need for adulthood.
"Imagine believing that the hard things now are really what are building him into the strong man that he's becoming."
Ready for more support? Join our Facebook community at Raising Boys, Building Men
Download our free guide, "What Your Teenage Son Desperately Wants You to Know" in the link below:
Get Your Free Download Here
Raisingboysbuildingmen.com
 

23. Gaining Perspective When Parenting Gets Hard: A Simple Framework for Handling Your Teenage Son's Most Challenging Moments

If you're feeling overwhelmed by your son's attitude, door-slamming, eye-rolling, or other challenging behaviors, you're not alone. Every mom experiences moments where everything feels like an emergency. This episode gives you permission (and a strategy) to step back and gain a new perspective that will strengthen your relationship with your son.
You'll walk away with a practical tool to immediately implement when emotions run high, helping you determine which issues deserve your attention and which ones you can let go.
This perspective shift allows you to preserve what matters most - your relationship with your son - while navigating these temporary but challenging years.
* Continue the conversation in our Facebook group: Raising Boys, Building Men  
* Download your free guide: 5 Things Your Teenage Son Desperately Wants You to Know
* Schedule a FREE Strategy Call HERE
* Visit our website:  Raisingboysbuildingmen.com

22. From Conflict to Connection: How to Rebuild Trust After a Fight with Your Son

In today's episode, I'm sharing my proven BRIDGE method for reconnecting with your teenage son after arguments. You'll learn exactly what to say (and what not to say) to rebuild trust and strengthen your relationship, plus fascinating research about why post-conflict conversations are actually beneficial for your son's brain development!
 
Get my step-by-step BRIDGE framework to:
Regulate emotions after conflicts
Initiate healing conversations
Guide productive discussions
Create stronger trust
Build lasting connection
Plus, receive word-for-word scripts to help you navigate post-argument conversations with confidence.
 
Download your FREE printable HERE
Join our Facebook group HERE
Connect with us: 
Website:  Raisingboysbuildingmen.com
Instagram:  heidiallsopcoaching
Facebook:  Heidiallsopcoaching

21. Stop Managing Your Teen Son's Life: 5 Ways to Build Independence Without Feeling Like the Mean Mom

If you've ever felt guilty about letting your son struggle, or found yourself managing every aspect of his life (hello, checking those missing assignments!), you're not alone. Research shows that over-helping our teens will actually lower their confidence and increase anxiety.
But here's the good news - you can shift from micromanaging to guiding without damaging your relationship.
In todays episode you will get a simple checklist to recognize enabling behaviors, learn the difference between helping and enabling, and discover how to step back while staying connected. You'll learn practical strategies to empower your son's independence while managing your own anxiety about letting go.
Because letting go isn't loving him less - it's actually loving him better.
Ready to dive deeper? Join our community of boy moms in our free Facebook group "Raising Boys, Building Men" where we continue these important conversations. 
Want simple ways to connect with your teen today?  Click HERE for our Boy Mom's Blueprint
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Visit our website at Raisingboysbuildingmen.com